I am an extremely lazy person, so lazy that I can stay in bed endlessly, staring at the ceiling in a daze. I am really happy when I am motionless .
But life is so short, we should do something after work instead of just watching TV series or lying down to spend the rare but short free nights. But I still like lying in bed, in order to make my life more meaningful (although I am resting, lying down all the time feels useless), so I started to exercise for 7 minutes and study for 5 minutes every night.
After dinner and chatting with my family, I will start the following itinerary, which will be dynamic first and then static:
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7-Minute Workout
I don’t like sports, I just like walking. I just need to follow its instructions in the room. It also has voice guidance and helps you time. It is a very considerate design. Just think in your heart, just endure for 7 minutes, at least I exercised today, and I feel healthy in my heart (very appropriate self-consolation).
The best thing is that although it has 13 exercises, each Estonia Phone Number List exercise is only 30 seconds long. Although it is 7 minutes, this app understands human psychology very well and divides 7 minutes into several 30-second exercises. After each exercise, we rest for 10 seconds. For those of us who don’t like exercise, we can get through it in no time.
It has many options.
My favorite is the classic one. You can also choose the Algeria Phone Number List corresponding exercise according to your needs. There is also a calendar for you to record your exercise journey, and you can also add calendar reminders, which is so warm. For those of us who don’t like to go to the gym and are too lazy to go out of the house, this app can help us maintain some health while enjoying laziness.