Staying in bed for
If you have the same idea, don’t rush for success. Instead, try to get up half an hour earlier and do some meaningful things. This will not only start the beauty of the morning, but also allow you to face the challenges of a new day with a clearer mind!
Step 1: Spend 2 minutes thinking positively
phone as an alarm, please avoid checking messages or social media as soon as you get up. Don’t spend these 2 minutes thinking “I just need 5 more minutes of sleep”, but think positively and tell yourself “Today will be a good day”, “I am satisfied with this life” and so on.
Step deeplymeditating
Meditation in the morning of a new day can make your mind clearer. If you don’t know how to meditate, you can choose to lie in bed and take deep breaths for 5 minutes. This will not only wake up your body, but also sort out your mood
Step 3: Spend 5 minutes writing in your journal
No need for a long essay, just write down a Guatemala Phone Number List few things you’re grateful for from the previous day, or various goals big and small, to give yourself some positive encouragement at the beginning of the day!
If you are used to using your
Step 4: Spend 5 minutes planning your day
Use 5 minutes to write down the things you need to accomplish Algeria Phone Number List that day in order of priority. Whether it is a repetitive task, a special meeting of the day, or something you are not good at handling, you can write it down to prepare yourself mentally and emotionally for the day’s schedule.
Step 5: Spend the remaining 10 minutes with your family
Whether your children are already in school or not, you can make good use of these 10 minutes to interact with them and show concern for each other. If you only have small animals at home, you can also take this opportunity to play with them or take a walk.
