You’re not lazy, you’re just tired!
I believe that everyone always hears other colleagues or themselves say “I’m tired” or “I want to sleep” at work, and naturally everyone judges us as lazy people. However, if your body shows the following six signs, it may mean that you are not lazy, but you have begun to feel tired.
Popular Science: Burnout is a negative emotional state caused by physical and mental exhaustion, excessive stress and inability to cope. In 2010, about 75% of adults in the United States alone experienced symptoms of burnout. More than 40% of cases were more severe. This also often occurs in working people, especially when you work day and night without a good rest.
6 signs you’re starting to burn out:
1. Severe lack of sleep: You always can’t fall asleep and don’t want to sleep Australia Phone Number List day, your brain and thinking start to slow down and become dull, and you even have problems with inattention at work and study.
2. Emotional instability: You often become impatient with trivial matters. A small matter can make you fly into a rage, and you can’t help but lose your temper with people around you
6 signs that you need to take a break!.
3. Burnout and dissatisfaction: I have no motivation to get up and face Tunisia Phone Number List or study every day. When I am working or studying, I always wonder when I can get off work/class, and I become very resistant.
4. Loss of enthusiasm: Loss of interest in life, study, socializing or work, and even no longer participate in the activities that you once loved the most. This affects your thinking over a long period of time.
