4 ways to cure procrastination, get you moving right away! Don’t let this bad habit ruin you
I have already thought of what I want to do, but I keep procrastinating. How can I get rid of procrastination? The following editor provides 4 methods to help you cure procrastination. Take action now!
1 – Motivation comes from your actions
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Thinking can’t improve your ability to act. In fact, starting is more important than thinking. It’s better to act once than to think ten thousand times. Only when you take action first can you maintain your vitality. As long as we make changes and take the first step, this idea can become a reality.
So, just do whatever comes to mind. If you have 30 minutes to complete a task, tell yourself to start with 5 minutes. When you get into the state because of those 5 minutes, you will continue to do it. You can also use the Pomodoro Technique to use your time reasonably. You can set 25 minutes on a task, then take a 5-10 minute break, and then repeat the 25 minutes of work and 5-10 minutes of rest.
2 – Set goals according to your abilities
Instead of setting many goals for yourself at once and ending up not wanting to execute them, it is better to make progress little by little every Denmark Phone Number List day, that is, to break down your goals into small proportions. For example, if you can reduce 30 minutes of exercise to 5 minutes, you will be more willing to take action.
The advantage of breaking it down into small goals is that it is difficult for you to have an excuse saying that you don’t want to exercise today, because it is only 5 minutes instead of 30 minutes.
3 – Create time zones where you won’t be distracted by other things
Allocate a certain amount of time every day for important things, and focus on doing one thing during this time. Never change the time you spend on a Benin Phone Number List task for some trivial matters. If you set a time of 30 minutes to finish exercising, don’t rush over immediately just because a friend suddenly calls you for an appointment. We should finish the task at hand first, and then go to the next one, so as to avoid procrastination of the previous task.
